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If your life is overfilled you may need to set some limits. Set a limit for how many times you will check inboxes, Instagram, Twitter etc.

What works for you? Long walks, music, yoga, meditation or going for a swim? Find out and do that. When facing what looks like a mountain ask yourself questions like: Does someone on the planet have it worse than me right now? Will this matter in 5 years?

1. Form Positive Relationships

These questions help you to zoom out and realize that things may not be that bad and that you can handle them. Your emotions work backwards too. Slowing down to decrease stress goes for many other things you do in everyday life too like riding your bicycle, working at your desk and eating. Just take 3 minutes to declutter your workspace or the room you're in.

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A uncluttered, simplified and ordered space around you brings clarity and order to the mind. Declutter, simplify and organize your home and life too to live in a more relaxing environment. My work space is just a laptop on a wooden desk. I use a comfy chair and there is room for my glass of water beside the computer. There are no distractions here. Just me, the computer and the water. This brings peace and makes it easier to focus during my working hours.

Now is now. But if something negative from the past — something someone said, something someone did — is still on your mind then accept and let that feeling and thought in instead of trying to push it away. When you accept that it is then it starts to lose power. And while the facts may still be there in your head the negative feelings become a lot less powerful. At this point, let that thing go like you are throwing out a bag of old clothes. And direct your focus to the present moment and something better instead.

Reading minds is pretty much impossible. But still we often try it and create anxiety, uncertainty and misguided conclusions for ourselves. So ask and communicate instead. It may sometimes be a bit hard at first but it can save you and the people around you so much trouble in the long run. Read a novel, watch your favorite TV-show or a movie. Solve your problem and release it and all the underlying stress and tension that it is creating in your life.

10 mindful attitudes to help overcome anxiety

You probably already know what to do, you are just not doing it yet. But the longer you wait the worse the tension inside becomes. Leave your work — and work phone — where it belongs. Whining is for prey. It attracts predators. And you are not prey. Then watch your health, and life, improve.

12 Free Apps to Help You Beat Stress

With this journal, you will build a powerful daily gratitude habit and re-discover all the great things that are already in your life. I find this hugely liberating. Stress has been identified to cause depression and other host of illnesses such as hypertension, diabetes, and heart ailments. Although the good kind of stress helps you become more alert and able to finish tasks, continually being exposed to stress can shut down your immune system. Learning how to stop overthinking is an essential habit that can help combat stress. The aim of the following inspirational quotes about depression and anxiety is to help you identify the key things that can help you achieve peace of mind.

Life is too short to be unhappy. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever. It believes everything is an emergency. Well, what if you stopped worrying? It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

12 Free Apps to Help You Beat Stress | THIS WAY UP

Let go of fear and free your mind. For me, inactivity is the enemy. It is the tear that results from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.

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Stress is actually a good thing when it comes in small doses. Nevertheless, you have to be aware that if you allow yourself to be stressed all the time, your health and well-being suffer.

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If stress is threatening to overwhelm your life in a way that debilitates you and prevents you from doing regular daily tasks, it would be a good idea to get professional help. Well, how do you cope with stress? Feel free to share your thoughts in the comments below. Also, if you like any of the images featured in this post, sharing it through your favorite social media platform is greatly appreciated.

Save my name, email, and website in this browser for the next time I comment. Pin 1K. Share Buffer 1. This book can help you make that happen. Click to Tweet. The following quotes offer relief to someone suffering from chronic stress and anxiety. Click or tap HERE to grab your copy! Final Thoughts on Anxiety Quotes Stress is actually a good thing when it comes in small doses. Click or tap HERE to buy your copy!